Services

Personal Training

About Nathan

Personal Training

Sports Massage

Personal Training is 1 to 1 specialist coaching either in a gym setting, outdoor spaces or at your home. From the get go we look to put you at ease and we talk through together in a free consultation what it is you want from Personal Training.

It’s important to know that Personal Training is what you want it to be and it’s not us telling you what you must do. For example, if you don’t want your measurements and weight done then we won’t. It’s what you want it to be! We will guide you throughout your journey not just in our 1 to 1’s, but we’re always there to support you, whether that be nutritional or fitness/health related advice!

What to expect

The first session depending on your training experience will be mainly an opportunity for us to see your abilities. This will better inform us on the best training routines for you going forward. Our sessions typically last an hour including warm-up, main workout and cooldown. The workouts are always varied to keep exercise fun, but will be geared toward pushing you to achieve your goals.

Reasons to get Personal Training

People want Personal Training for all sorts of reasons. Below are few reasons why!

  • Fitness
  • Strength
  • Mental Health
  • Nutritional advice

The Gym

Spirit Health Club is a fully stocked gym, pool, spa area, and outdoor space. The gym is generally quiet making it perfect for those wanting to avoid busy or intimidating environments. Gym membership is not needed to have Personal Training, but will be available at a heavily reduced price.

 

Facilities

  • Gym
  • Pool
  • Treatment Room’s
  • Jacuzzi
  • Steam Room
  • Sauna
  • Studio
Nathan Lloyd BSc Personal Trainer is at The Club Fareham-Solent.

1 month ago

Nathan Lloyd BSc Personal Trainer
NEW NUTRITION & WEIGHT LOSS PACKAGES FROM MAYTo make coaching more flexible and give people options based on the level of support they need, I’m introducing new monthly nutrition and weight loss packages at Lloyd Fitness.£45 per month – Accountability CoachingFor those who know what to do but need help staying consistent• Food picture accountability• Regular check-ins• Facebook group access• Support when needed£90 per month – Nutrition CoachingEverything above plus• Weekly personalised meal plans£140 per month – Full CoachingEverything above plus• Gym or home training programme• Weekly goal setting and review• 15-minute face-to-face or video coaching call each weekWhether you need simple accountability or full coaching support, there is now an option to suit your goals, lifestyle and budget.Message me if you would like to discuss which package is right for you. ... See MoreSee Less

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“Nathan has been my PT for several years. He works the idleness out of me and has done wonders with knees that I thought were beyond help: so much so that and I no longer need to wear supports. I would highly recommend his knowledgeable and supportive approach”

“Just had my first training session with Nathan. Was struggling with motivation after too many YouTube fitness sessions. Really enjoyable session with lots of good advice. Looking forward to to the next one. Thank you 😊”

“Fantastic experience made me a plan to follow and was always on hand for motivation and tips to improve my understanding of certain exercises!”

Connect and Contact

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Please feel free to contact me using this form and I shall get back as soon as possible. Alternatively you call me or connect via social media smile 

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Lloyd Fitness is based at Spirit Health Club (Holiday Inn) in Fareham, Hampshire