Sports Massage

About Nathan

Personal Training

Sports Massage

Sports Massage is a rehabilitating process bringing together other massage techniques. Techniques are often deep that manipulate soft tissue to prevent injury, rid muscle tension and tendon pain. Highly recommended for regular gym goers, athletes or those that are desk bound! Use Sports Massage on top of your health regime including exercise, stretching and good nutrition.

What to expect

Firstly, an assessment will be carried out before your treatment. This may include posture analysis, body symmetry, flexibility and mobility. Allow for 1 hour for your first treatment. Sports massage typically focuses on specific areas of the body. Deep massage techniques will be used to stretch the fascia that surrounds the muscle and tendons. Poor posture and trauma can cause the fascia to harden and lose elasticity. This hardening can result in a loss of flexibility and pain! Effleurage, Petrissage, trigger point work, muscle energy techniques and soft tissue release will all be used to get you moving freely and pain free again. More niche techniques we may use are the use of a massage gun and instrument assisted soft tissue mobilization (IASTM).

Is Sports Massage for me?

Below are reasons you may want to get a sports massage. If you’re looking for a more relaxing approach get in contact with GK Beauty, although she does offer deep tissue also (See services).

 

Reasons to use Sports Massage

  • ​Back, neck pain and headaches
  • Sciatica
  • Muscle pains, aches and injuries
  • Repetitive strains
  • Recovery
  • Flexibility 
Nathan Lloyd BSc Personal Trainer is at The Club Fareham-Solent.

2 months ago

Nathan Lloyd BSc Personal Trainer
WEIGHT LOSS PLAN – Next intake FEBRUARYIf you’re fed up of starting again every Monday, this is for you.This plan is about doing the basics properlyeating better, moving more, and staying consistent.What’s included• Clear calorie and protein targets• Simple meal guidance you can stick to• Training plans for home or gym• Weekly check-ins and accountability• Support when motivation dipsNo extremes.No “perfect” weeks required.Just progress you can actually maintain.📆 Starts February📍 Titchfield & Online📩 Message me FEB to get the detailsIf what you’ve tried before hasn’t worked, it’s usually not effort that’s missing, it’s structure ... See MoreSee Less

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“Nathan has been my PT for several years. He works the idleness out of me and has done wonders with knees that I thought were beyond help: so much so that and I no longer need to wear supports. I would highly recommend his knowledgeable and supportive approach”

“Just had my first training session with Nathan. Was struggling with motivation after too many YouTube fitness sessions. Really enjoyable session with lots of good advice. Looking forward to to the next one. Thank you 😊”

“Fantastic experience made me a plan to follow and was always on hand for motivation and tips to improve my understanding of certain exercises!”

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Lloyd Fitness is based at Spirit Health Club (Holiday Inn) in Fareham, Hampshire