{"id":28994,"date":"2021-09-26T09:51:25","date_gmt":"2021-09-26T09:51:25","guid":{"rendered":"https:\/\/lloydfitness.co.uk\/fitness-therapy\/?page_id=28994"},"modified":"2025-11-21T09:13:05","modified_gmt":"2025-11-21T09:13:05","slug":"blog","status":"publish","type":"page","link":"https:\/\/lloydfitness.co.uk\/fitness-therapy\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.5.3&#8243; background_color=&#8221;#2b343b&#8221; background_image=&#8221;https:\/\/lloydfitness.co.uk\/wp-content\/uploads\/2021\/08\/batlle-ropes.jpg&#8221; background_position=&#8221;bottom_center&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;29px||11px||false|false&#8221; locked=&#8221;off&#8221;][et_pb_row _builder_version=&#8221;4.5.3&#8243; background_image=&#8221;https:\/\/lloydfitness.co.uk\/wp-content\/uploads\/2021\/09\/lunge.png&#8221; background_size=&#8221;initial&#8221; 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use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;40px&#8221; _builder_version=&#8221;4.5.3&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(0,0,0,0)&#8221; background_enable_color=&#8221;on&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][et_pb_divider _builder_version=&#8221;4.5.3&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;5px|||||&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.5.3&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-60px|||||&#8221; custom_padding=&#8221;29px|||||&#8221;]<\/p>\n<p>Please feel free to contact me using this form and I shall get back as soon as possible. Alternatively you call me or connect via social media\u00a0<img src=\"https:\/\/lloydfitness.co.uk\/wp-content\/themes\/Divi\/includes\/builder\/frontend-builder\/assets\/vendors\/plugins\/emoticons\/img\/smiley-smile.gif\" alt=\"smile\" \/>\u00a0<\/p>\n<p>[\/et_pb_text][et_pb_contact_form use_spam_service=&#8221;on&#8221; recaptcha_list=&#8221;lloydfitness-reCaptcha-v3-0&#8243; recaptcha_min_score=&#8221;0.3&#8243; email=&#8221;info@lloydfitness.co.uk&#8221; success_message=&#8221;Thank you for contacting me, I shall aim to respond at the earliest opportunity&#8221; _builder_version=&#8221;4.5.3&#8243; _module_preset=&#8221;default&#8221; form_field_text_color=&#8221;#474747&#8243; form_field_focus_text_color=&#8221;#e02b20&#8243; custom_button=&#8221;on&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#e01f45&#8243; button_border_width=&#8221;0px&#8221; button_icon=&#8221;%%20%%&#8221; button_custom_margin=&#8221;30px||||false|false&#8221;][et_pb_contact_field field_id=&#8221;Name&#8221; 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checkbox_options=&#8221;%91{%22value%22:%22Personal Training%22,%22checked%22:0,%22dragID%22:-1},{%22value%22:%22Sports Therapy \/ Massage%22,%22checked%22:0,%22dragID%22:0},{%22value%22:%22Fat Loss%22,%22checked%22:0,%22dragID%22:1},{%22value%22:%22Exercise for the elderly%22,%22checked%22:0,%22dragID%22:2},{%22value%22:%22Strength Training%22,%22checked%22:0,%22dragID%22:3},{%22value%22:%22Muscle Building%22,%22checked%22:0,%22dragID%22:4},{%22value%22:%22Beauty%22,%22checked%22:0,%22dragID%22:5}%93&#8243; required_mark=&#8221;off&#8221; _builder_version=&#8221;4.5.3&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221;][\/et_pb_contact_field][\/et_pb_contact_form][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.5.1&#8243;][et_pb_text _builder_version=&#8221;4.5.3&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|-2px|17px|-34px||&#8221; custom_padding=&#8221;|15px||||&#8221;]<\/p>\n<p>Lloyd Fitness is based at Spirit Health Club (Holiday Inn) in Fareham, Hampshire<\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.5.3&#8243; 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