[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.5.3″ _module_preset=”default”][et_pb_text _builder_version=”4.5.3″ _dynamic_attributes=”link_option_url” _module_preset=”default” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI4OTA0In19@”]<\/p>\n
Personal Training<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.5.3″ _module_preset=”default”][et_pb_text _builder_version=”4.5.3″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_text_color=”#e02b20″ link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI4ODk0In19@”]<\/p>\n Sports Massage<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.5.3″ _module_preset=”default”][et_pb_social_media_follow icon_color=”#474747″ use_icon_font_size=”on” icon_font_size=”30px” _builder_version=”4.5.3″ text_orientation=”left” width=”118%” module_alignment=”right” custom_margin=”-19px|5px|-25px|-10px|false|false” custom_margin_last_edited=”off|desktop” custom_padding=”||0px||false|false” custom_css_main_element=”float: right;|||| “][et_pb_social_media_follow_network social_network=”facebook” url=”https:\/\/www.facebook.com\/nlloyd.pt\/” _builder_version=”4.5.3″ background_enable_color=”off” follow_button=”off” url_new_window=”on”]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”https:\/\/www.instagram.com\/nlloyd.pt\/” _builder_version=”4.5.3″ _module_preset=”default” background_color=”rgba(0,0,0,0)” background_enable_color=”on” follow_button=”off” url_new_window=”on”]instagram[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”youtube” url=”https:\/\/www.youtube.com\/channel\/UCTgc1JKKJZKxQLtzxrsKa7g” _builder_version=”4.5.3″ _module_preset=”default” background_color=”rgba(0,0,0,0)” background_enable_color=”on” follow_button=”off” url_new_window=”on”]youtube[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.5.3″ background_color=”#f8f5f3″ background_enable_image=”off” custom_padding=”0vw||21px||false|false” locked=”off”][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.5.3″ width=”87%” custom_padding=”||6px|||”][et_pb_column type=”2_3″ _builder_version=”4.5.3″ custom_css_before_last_edited=”on|tablet” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”width: 100%!important;”][et_pb_text _builder_version=”4.5.3″ text_font=”Montserrat||||||||” text_font_size=”16px” text_line_height=”2em” max_width=”800px” custom_padding=”0px|||||” text_font_size_tablet=”14px” text_font_size_phone=”14px” text_font_size_last_edited=”on|desktop” text_line_height_phone=”1.6em” text_line_height_last_edited=”off|desktop” locked=”off”]<\/p>\n Sports Massage is a rehabilitating process bringing together other massage techniques. Techniques are often deep that manipulate soft tissue to prevent injury, rid muscle tension and tendon pain. Highly recommended<\/strong> for regular gym goers<\/strong>, athletes or those that are desk bound<\/strong>! Use Sports Massage on top of your health regime including exercise, stretching and good nutrition.<\/p>\n Firstly, an assessment will be carried out before your treatment. This may include posture analysis, body symmetry, flexibility and mobility. Allow for 1 hour for your first treatment. Sports massage typically focuses on specific areas of the body. Deep massage techniques will be used to stretch the fascia that surrounds the muscle and tendons. Poor posture and trauma can cause the fascia to harden and lose elasticity. This hardening can result in a loss of flexibility <\/strong>and pain<\/strong>! Effleurage, Petrissage, trigger point work, muscle energy techniques and soft tissue release will all be used to get you moving freely<\/strong> and pain free<\/strong> again. More niche techniques we may use are the use of a massage gun and instrument assisted soft tissue mobilization (IASTM).<\/p>\n Below are reasons you may want to get a sports massage. If you\u2019re looking for a more relaxing approach get in contact with GK Beauty, although she does offer deep tissue also (See services).<\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.5.3″ background_color=”rgba(0,0,0,0)” custom_padding_last_edited=”off|desktop” border_color_all=”#2B343B” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 58%!important;” custom_css_main_element_phone=”width: 100%!important;”][et_pb_code _builder_version=”4.5.3″ _module_preset=”default” background_color=”rgba(0,0,0,0)” custom_padding=”|||10px|false|false” border_width_left=”2px” border_color_left=”#a5a5a5″ border_style_left=”dotted” global_module=”29076″]What to expect<\/strong><\/h3>\n
Is Sports Massage for me?<\/strong><\/h3>\n
Reasons to use Sports Massage<\/strong><\/h3>\n
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