{"id":28821,"date":"2021-09-21T13:44:38","date_gmt":"2021-09-21T13:44:38","guid":{"rendered":"https:\/\/lloydfitness.co.uk\/fitness-therapy\/?page_id=28821"},"modified":"2025-11-21T08:59:07","modified_gmt":"2025-11-21T08:59:07","slug":"about","status":"publish","type":"page","link":"https:\/\/lloydfitness.co.uk\/fitness-therapy\/about\/","title":{"rendered":"About"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.5.3&#8243; background_color=&#8221;#2b343b&#8221; custom_margin=&#8221;||-50px||false|false&#8221; custom_padding=&#8221;||11px||false|false&#8221; background_last_edited=&#8221;on|phone&#8221; background_enable_image_phone=&#8221;off&#8221; background_position_phone=&#8221;center_right&#8221; locked=&#8221;off&#8221; title_text_phone=&#8221;nathan-lloyd&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.5.3&#8243; background_image=&#8221;https:\/\/lloydfitness.co.uk\/wp-content\/uploads\/2021\/09\/nathan-lloyd.png&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_right&#8221; width=&#8221;90%&#8221; custom_margin=&#8221;-60px|auto|0px|auto|false|false&#8221; background_last_edited=&#8221;on|desktop&#8221; background_enable_image_tablet=&#8221;off&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.5.3&#8243;][et_pb_image src=&#8221;https:\/\/lloydfitness.co.uk\/wp-content\/uploads\/2021\/09\/nathan-lloyd-title.png&#8221; alt=&#8221;Nathan Lloyd&#8221; title_text=&#8221;nathan-lloyd-title&#8221; _builder_version=&#8221;4.5.3&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; custom_padding=&#8221;52px|||||&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.5.3&#8243; background_enable_color=&#8221;off&#8221; background_image=&#8221;https:\/\/lloydfitness.co.uk\/wp-content\/uploads\/2021\/09\/beauty-product_57.png&#8221; background_size=&#8221;contain&#8221; custom_padding=&#8221;15%||15%||true|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|phone&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.5.3&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;4px||4px|||&#8221;][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; _builder_version=&#8221;4.5.3&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;20px||17px|||&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.5.3&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.5.3&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#e02b20&#8243;]<\/p>\n<p><strong>About Nathan<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.5.3&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.5.3&#8243; _dynamic_attributes=&#8221;link_option_url&#8221; _module_preset=&#8221;default&#8221; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI4OTA0In19@&#8221;]<\/p>\n<p><strong>Personal Training<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.5.3&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.5.3&#8243; _dynamic_attributes=&#8221;link_option_url&#8221; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#474747&#8243; link_option_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjI4ODk0In19@&#8221;]<\/p>\n<p><strong>Sports Massage<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.5.3&#8243; _module_preset=&#8221;default&#8221;][et_pb_social_media_follow icon_color=&#8221;#474747&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;30px&#8221; _builder_version=&#8221;4.5.3&#8243; text_orientation=&#8221;left&#8221; width=&#8221;118%&#8221; module_alignment=&#8221;right&#8221; custom_margin=&#8221;-19px|5px|-25px|-10px|false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; custom_padding=&#8221;||0px||false|false&#8221; custom_css_main_element=&#8221;float: right;||||  &#8220;][et_pb_social_media_follow_network social_network=&#8221;facebook&#8221; url=&#8221;https:\/\/www.facebook.com\/nlloyd.pt\/&#8221; _builder_version=&#8221;4.5.3&#8243; background_enable_color=&#8221;off&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=&#8221;instagram&#8221; url=&#8221;https:\/\/www.instagram.com\/nlloyd.pt\/&#8221; _builder_version=&#8221;4.5.3&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(0,0,0,0)&#8221; background_enable_color=&#8221;on&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]instagram[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=&#8221;youtube&#8221; url=&#8221;https:\/\/www.youtube.com\/channel\/UCTgc1JKKJZKxQLtzxrsKa7g&#8221; _builder_version=&#8221;4.5.3&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(0,0,0,0)&#8221; background_enable_color=&#8221;on&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]youtube[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;About&#8221; _builder_version=&#8221;4.5.3&#8243; background_color=&#8221;#f8f5f3&#8243; background_enable_image=&#8221;off&#8221; custom_padding=&#8221;0vw||24px||false|false&#8221; locked=&#8221;off&#8221;][et_pb_row column_structure=&#8221;1_2,1_4,1_4&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.5.3&#8243; width=&#8221;87%&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.5.3&#8243; custom_css_main_element=&#8221;width: 44%!important;&#8221; custom_css_before_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;width: 100%!important;&#8221;][et_pb_text _builder_version=&#8221;4.5.3&#8243; text_font=&#8221;Montserrat||||||||&#8221; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;2em&#8221; max_width=&#8221;800px&#8221; custom_padding=&#8221;0px|||||&#8221; text_font_size_tablet=&#8221;14px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; text_line_height_phone=&#8221;1.6em&#8221; text_line_height_last_edited=&#8221;off|desktop&#8221; locked=&#8221;off&#8221;]<\/p>\n<p><strong>I\u2019ve been in and around fitness my whole adult life. I love the fitness industry and love my job. I have a real passion in helping others! My passion for fitness probably stemmed from my 9-year career in the British Army. This then led me onto to do a degree in Sport Science. I graduated from university with a first-class honours Degree!<\/strong><\/p>\n<p>I have experience with training elite athletes in Women\u2019s Football, providing fitness sessions for a female Netball Team, elite Sailing team at youth level and providing fitness tests for Southampton FC\u2019s under 23\u2019s. My time in university I managed to design and implement my own Goalkeeper agility test that was used at an elite level. Finally, my name is on a published article, which is physiology based. My experience gives me all the tools as a Personal Trainer needed to guide you along your fitness journey, regardless of age, gender or fitness ability.<\/p>\n<p>On the rare occasion my life doesn\u2019t revolve around fitness I follow different sports, but mainly my beloved Liverpool Football Club (Don\u2019t let that put you off).<\/p>\n<p>My extensive experience and qualifications give me all the tools needed to successfully help you hit your goals. But it\u2019s my passion and love for my job that I believe makes me the right personal trainer for you!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.5.3&#8243; background_color=&#8221;#2b343b&#8221; custom_padding=&#8221;33px||20px||false|false&#8221; custom_padding_last_edited=&#8221;off|desktop&#8221; custom_css_main_element=&#8221;width: 27%!important;&#8221; border_radii=&#8221;on|13px|13px|13px|13px&#8221; border_width_all=&#8221;20px&#8221; border_color_all=&#8221;#2B343B&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_tablet=&#8221;width: 58%!important;&#8221; custom_css_main_element_phone=&#8221;width: 100%!important;&#8221;][et_pb_text ul_item_indent=&#8221;30px&#8221; _builder_version=&#8221;4.5.3&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#ffffff&#8221; text_line_height=&#8221;1.4em&#8221; ul_letter_spacing=&#8221;1px&#8221; background_color=&#8221;rgba(0,0,0,0)&#8221; custom_margin=&#8221;-28px|||||&#8221; custom_padding=&#8221;0px|0px||8px|false|false&#8221;]<\/p>\n<h3><span style=\"color: #e5e5e5;\"><strong>Specialist Areas<\/strong><\/span><\/h3>\n<p><span style=\"color: #e5e5e5;\"><strong><\/strong><\/span><\/p>\n<ul>\n<li>Fat Loss<\/li>\n<li>Sports Massage<\/li>\n<li>Muscle Building<\/li>\n<li>Whole body strengthening<\/li>\n<li>High Intensity Training<\/li>\n<li>Program Design<\/li>\n<li>Exercise for the elderly<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #e5e5e5;\"><strong>Qualifications<\/strong><\/span><\/h3>\n<p><span style=\"color: #e5e5e5;\"><strong><\/strong><\/span><\/p>\n<p>First Class BSc Honours Degree in <span style=\"color: #ffffff;\">Sport Science<\/span><\/p>\n<p><span style=\"color: #ffffff;\">REPS level 3 Personal Trainer<\/span><\/p>\n<p><span style=\"color: #ffffff;\">ITEC Level 3 Sports Massage Therapist<\/span><\/p>\n<p><span style=\"color: #ffffff;\">REPS Level 2 Fitness Instructor<\/span><\/p>\n<p><span style=\"color: #ffffff;\">Kettlebell Instructor<\/span><\/p>\n<p><span style=\"color: #ffffff;\">Les Mills GRIT Instructor<\/span><\/p>\n<p><span style=\"color: #ffffff;\">First Aid Trained<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.5.3&#8243; background_color=&#8221;rgba(0,0,0,0)&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; custom_padding_last_edited=&#8221;off|desktop&#8221; custom_css_main_element=&#8221;width: 26%!important;&#8221; border_color_all=&#8221;#2B343B&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_tablet=&#8221;width: 36%!important;&#8221; custom_css_main_element_phone=&#8221;width: 100%!important;&#8221;][et_pb_code _builder_version=&#8221;4.5.3&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(0,0,0,0)&#8221; global_module=&#8221;29070&#8243; saved_tabs=&#8221;all&#8221;]<div class=\"cff-wrapper\"><div class=\"cff-wrapper-ctn  cff-wrapper-fixed-height\"  style=\"height:800px;\" ><div id=\"cff\"  class=\"cff cff-list-container  cff-fixed-height  cff-default-styles  cff-mob-cols-1 cff-tab-cols-1\"   style=\"width:100%;\"   data-char=\"400\"  data-cff-flags=\"gdpr\" >\t<div id=\"cff-visual-header-107599214460686\" class=\"cff-visual-header\">\n\t\t\t\t\t\t<div class=\"cff-header-inner-wrap\">\n\t\t\t\t\t\t<div class=\"cff-header-text\"  style=\"font-size:18px;\" >\n\n\t\t\t\t        \t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<div class=\"cff-posts-wrap\"><div id=\"cff_107599214460686_1737983257427326\" class=\"cff-item cff-photo-post author-nathan-lloyd-bsc-personal-trainer\"  style=\"border-bottom: 1px solid #ddd;\">\n\t<div class=\"cff-author\">\n\t<div class=\"cff-author-text\">\n\t\t\t\t\t<div class=\"cff-page-name cff-author-date\" >\n\t\t\t\t<a href=\"https:\/\/facebook.com\/107599214460686\" target=\"_blank\" rel=\"nofollow noopener\" >Nathan Lloyd BSc Personal Trainer<\/a>\n\t\t\t\t<span class=\"cff-story\">  is at The Club Fareham-Solent.<\/span>\n\t\t\t<\/div>\n\t\t\t\n<p class=\"cff-date\" > 2 months ago <\/p>\n\t\t\t<\/div>\n\t<div class=\"cff-author-img  cff-no-consent\" data-avatar=\"https:\/\/scontent-lhr8-1.xx.fbcdn.net\/v\/t39.30808-1\/586208016_1682692532956399_8485682609590399813_n.jpg?stp=cp0_dst-jpg_s50x50_tt6&#038;_nc_cat=108&#038;ccb=1-7&#038;_nc_sid=f907e8&#038;_nc_ohc=0iA6SWvZsrUQ7kNvwEKmqWE&#038;_nc_oc=AdoRr1XTug9UBio1tMfUSpa_PfZ39WZjUuXjLv2-31JQYwT9h42xlZKNtlzRMoMSMQ4&#038;_nc_zt=24&#038;_nc_ht=scontent-lhr8-1.xx&#038;edm=AKIiGfEEAAAA&#038;_nc_gid=HEG2oep-nOV03Ijx-0N56g&#038;_nc_tpa=Q5bMBQGNT06kxFjvkNZPENNIfKo-gzqFwElh6A71b7DcEYNZY6a7AP4fwQDb4NUL5FmYRH369LnTMF49vA&#038;oh=00_Af3fBLfPVcfY2Yjg9gKC_hQYge4JKCmxJX1-YWKxF_ePMg&#038;oe=69DE660F\">\n\t\t<a href=\"https:\/\/facebook.com\/107599214460686\" target=\"_blank\" rel=\"nofollow noopener\" ><img src=\"https:\/\/lloydfitness.co.uk\/wp-content\/plugins\/custom-facebook-feed\/\/assets\/img\/placeholder.png\" title=\"Nathan Lloyd BSc Personal Trainer\" alt=\"Nathan Lloyd BSc Personal Trainer\" width=40 height=40 onerror=\"this.style.display='none'\"><\/a>\n\t<\/div>\n<\/div>\n\n<div class=\"cff-post-text\" >\n\t<span class=\"cff-text\" data-color=\"\">\n\t\tWEIGHT LOSS PLAN \u2013 Next intake FEBRUARY<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>If you\u2019re fed up of starting again every Monday, this is for you.<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>This plan is about doing the basics properly<img class=\"cff-linebreak\" \/>eating better, moving more, and staying consistent.<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>What\u2019s included<img class=\"cff-linebreak\" \/>\u2022 Clear calorie and protein targets<img class=\"cff-linebreak\" \/>\u2022 Simple meal guidance you can stick to<img class=\"cff-linebreak\" \/>\u2022 Training plans for home or gym<img class=\"cff-linebreak\" \/>\u2022 Weekly check-ins and accountability<img class=\"cff-linebreak\" \/>\u2022 Support when motivation dips<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>No extremes.<img class=\"cff-linebreak\" \/>No \u201cperfect\u201d weeks required.<img class=\"cff-linebreak\" \/>Just progress you can actually maintain.<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>\ud83d\udcc6 Starts February<img class=\"cff-linebreak\" \/>\ud83d\udccd Titchfield &amp; Online<img class=\"cff-linebreak\" \/>\ud83d\udce9 Message me FEB to get the details<img class=\"cff-linebreak\" \/><img class=\"cff-linebreak\" \/>If what you\u2019ve tried before hasn\u2019t worked, it\u2019s usually not effort that\u2019s missing, it\u2019s structure\t\t\t<\/span>\n\t<span class=\"cff-expand\">... <a href=\"#\" style=\"color: #\"><span class=\"cff-more\">See More<\/span><span class=\"cff-less\">See Less<\/span><\/a><\/span>\n\n<\/div>\n\n<p class=\"cff-media-link\">\n\t<a href=\"https:\/\/www.facebook.com\/photo.php?fbid=1737983237427328&#038;set=a.820122355880092&#038;type=3\" target=\"_blank\" style=\"color: #\">\n\t\t<span style=\"padding-right: 5px;\" class=\"fa fas fa-picture-o fa-image\"><\/span>Photo\t<\/a>\n<\/p>\n\t<div class=\"cff-post-links\">\n\t\t\t\t\t<a class=\"cff-viewpost-facebook\" href=\"https:\/\/www.facebook.com\/photo.php?fbid=1737983237427328&#038;set=a.820122355880092&#038;type=3\" title=\"View on Facebook\" target=\"_blank\" rel=\"nofollow noopener\" >View on Facebook<\/a>\n\t\t\t\t\t\t\t<div class=\"cff-share-container\">\n\t\t\t\t\t\t\t\t\t<span class=\"cff-dot\" >&middot;<\/span>\n\t\t\t\t\t\t\t\t<a class=\"cff-share-link\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.facebook.com%2Fphoto.php%3Ffbid%3D1737983237427328%26amp%3Bset%3Da.820122355880092%26amp%3Btype%3D3\" title=\"Share\" >Share<\/a>\n\t\t\t\t<p class=\"cff-share-tooltip\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.facebook.com%2Fphoto.php%3Ffbid%3D1737983237427328%26amp%3Bset%3Da.820122355880092%26amp%3Btype%3D3\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-facebook-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-facebook-square\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Share on Facebook<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=https%3A%2F%2Fwww.facebook.com%2Fphoto.php%3Ffbid%3D1737983237427328%26amp%3Bset%3Da.820122355880092%26amp%3Btype%3D3\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"cff-twitter-icon\">\n\t\t\t\t\t\t\t<span class=\"fa fab fa-twitter\" aria-hidden=\"true\"><\/span>\n\t\t\t\t\t\t\t<span class=\"cff-screenreader\">Share on Twitter<\/span>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fwww.facebook.com%2Fphoto.php%3Ffbid%3D1737983237427328%26amp%3Bset%3Da.820122355880092%26amp%3Btype%3D3&#038;title=%09%09%09WEIGHT%20LOSS%20PLAN%20%E2%80%93%20Next%20intake%20FEBRUARYIf%20you%E2%80%99re%20fed%20up%20of%20starting%20again%20every%20Monday%2C%20this%20is%20for%20you.This%20plan%20is%20about%20doing%20the%20basics%20properlyeating%20better%2C%20moving%20more%2C%20and%20staying%20consistent.What%E2%80%99s%20included%E2%80%A2%20Clear%20calorie%20and%20protein%20targets%E2%80%A2%20Simple%20meal%20guidance%20you%20can%20stick%20to%E2%80%A2%20Training%20plans%20for%20home%20or%20gym%E2%80%A2%20Weekly%20check-ins%20and%20accountability%E2%80%A2%20Support%20when%20motivation%20dipsNo%20extremes.No%20%E2%80%9Cperfect%E2%80%9D%20weeks%20required.Just%20progress%20you%20can%20actually%20maintain.%F0%9F%93%86%20Starts%20February%F0%9F%93%8D%20Titchfield%20%26amp%3B%20Online%F0%9F%93%A9%20Message%20me%20FEB%20to%20get%20the%20detailsIf%20what%20you%E2%80%99ve%20tried%20before%20hasn%E2%80%99t%20worked%2C%20it%E2%80%99s%20usually%20not%20effort%20that%E2%80%99s%20missing%2C%20it%E2%80%99s%20structure%09%09%09%09\" 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href=\"mailto:?subject=Facebook&#038;body=https%3A%2F%2Fwww.facebook.com%2Fphoto.php%3Ffbid%3D1737983237427328%26amp%3Bset%3Da.820122355880092%26amp%3Btype%3D3%20-%20%0A%0A%09%0A%09%09WEIGHT%20LOSS%20PLAN%20%E2%80%93%20Next%20intake%20FEBRUARYIf%20you%E2%80%99re%20fed%20up%20of%20starting%20again%20every%20Monday%2C%20this%20is%20for%20you.This%20plan%20is%20about%20doing%20the%20basics%20properlyeating%20better%2C%20moving%20more%2C%20and%20staying%20consistent.What%E2%80%99s%20included%E2%80%A2%20Clear%20calorie%20and%20protein%20targets%E2%80%A2%20Simple%20meal%20guidance%20you%20can%20stick%20to%E2%80%A2%20Training%20plans%20for%20home%20or%20gym%E2%80%A2%20Weekly%20check-ins%20and%20accountability%E2%80%A2%20Support%20when%20motivation%20dipsNo%20extremes.No%20%E2%80%9Cperfect%E2%80%9D%20weeks%20required.Just%20progress%20you%20can%20actually%20maintain.%F0%9F%93%86%20Starts%20February%F0%9F%93%8D%20Titchfield%20%26amp%3B%20Online%F0%9F%93%A9%20Message%20me%20FEB%20to%20get%20the%20detailsIf%20what%20you%E2%80%99ve%20tried%20before%20hasn%E2%80%99t%20worked%2C%20it%E2%80%99s%20usually%20not%20effort%20that%E2%80%99s%20missing%2C%20it%E2%80%99s%20structure%09%09%09%0A%09\" 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><\/iframe>\n<\/div>\n<\/div>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Testimonials&#8221; _builder_version=&#8221;4.5.3&#8243; background_color=&#8221;#ffffff&#8221; background_enable_image=&#8221;off&#8221; custom_margin=&#8221;-20px|||||&#8221; custom_padding=&#8221;18px||10px||false|false&#8221; locked=&#8221;off&#8221;][et_pb_row _builder_version=&#8221;4.5.3&#8243; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;||0px||false|false&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.8&#8243;][et_pb_slider show_arrows=&#8221;off&#8221; dot_nav_custom_color=&#8221;#2b343b&#8221; _builder_version=&#8221;4.5.3&#8243; header_font=&#8221;||||||||&#8221; body_font=&#8221;Montserrat|800|on||||||&#8221; body_text_color=&#8221;#2b343b&#8221; body_font_size=&#8221;29px&#8221; body_line_height=&#8221;1.4em&#8221; background_color=&#8221;rgba(0,0,0,0)&#8221; custom_padding=&#8221;0px|0px|84px|0px|false|false&#8221; auto=&#8221;on&#8221; body_font_size_tablet=&#8221;25px&#8221; body_font_size_phone=&#8221;16px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; text_shadow_style=&#8221;preset5&#8243; text_shadow_color=&#8221;rgba(0,0,0,0)&#8221; locked=&#8221;off&#8221;][et_pb_slide _builder_version=&#8221;4.5.3&#8243; locked=&#8221;off&#8221;]<\/p>\n<p>\u201c<span>Nathan has been my PT for several years. He works the idleness out of me and has done wonders with knees that I thought were beyond help: so much so that and I no longer need to wear supports. I would highly recommend his knowledgeable and supportive approach<\/span>\u201d<\/p>\n<p>[\/et_pb_slide][et_pb_slide _builder_version=&#8221;4.5.3&#8243; locked=&#8221;off&#8221;]<\/p>\n<p>\u201c<span>Just had my first training session with Nathan. Was struggling with motivation after too many YouTube fitness sessions. Really enjoyable session with lots of good advice. Looking forward to to the next one. Thank you\u00a0<\/span><span class=\"_5mfr\"><span class=\"_6qdm\">\ud83d\ude0a<\/span><\/span>\u201d<\/p>\n<p>[\/et_pb_slide][et_pb_slide _builder_version=&#8221;4.5.3&#8243; locked=&#8221;off&#8221;]<\/p>\n<p>\u201c<span>Fantastic experience made me a plan to follow and was always on hand for motivation and tips to improve my understanding of certain exercises!<\/span>\u201d<\/p>\n<p>[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Footer&#8221; _builder_version=&#8221;4.4.8&#8243; background_color=&#8221;#EEE8E2&#8243; custom_margin=&#8221;-12px|||||&#8221; custom_padding=&#8221;23px||32px|||&#8221; locked=&#8221;off&#8221;][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.5.3&#8243;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.5.1&#8243;][et_pb_text _builder_version=&#8221;4.5.3&#8243; header_6_font=&#8221;Montserrat|700||on|||||&#8221; header_6_text_color=&#8221;#2b343b&#8221; header_6_letter_spacing=&#8221;3px&#8221; header_6_line_height=&#8221;2em&#8221; min_height=&#8221;44px&#8221; custom_margin=&#8221;||13px|||&#8221; custom_padding=&#8221;||0px|||&#8221; locked=&#8221;off&#8221;]<\/p>\n<h2>Connect and Contact<\/h2>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;tel:07584221255&#8243; button_text=&#8221;Call me&#8221; _builder_version=&#8221;4.5.3&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#e02b20&#8243; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;5px&#8221; button_icon=&#8221;%%104%%&#8221; custom_margin=&#8221;||14px|||&#8221;][\/et_pb_button][et_pb_social_media_follow icon_color=&#8221;#000000&#8243; _builder_version=&#8221;4.5.3&#8243; text_orientation=&#8221;left&#8221; width=&#8221;60%&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;69%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;-85px|28px|0px|-11px|false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; custom_padding=&#8221;5px||0px|||&#8221; custom_css_main_element=&#8221;float: right;||||  &#8220;][et_pb_social_media_follow_network social_network=&#8221;facebook&#8221; url=&#8221;https:\/\/www.facebook.com\/nlloyd.pt\/&#8221; icon_color=&#8221;#e02b20&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;40px&#8221; _builder_version=&#8221;4.5.3&#8243; background_enable_color=&#8221;off&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=&#8221;instagram&#8221; url=&#8221;https:\/\/www.instagram.com\/nlloyd.pt\/&#8221; icon_color=&#8221;#e02b20&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;40px&#8221; _builder_version=&#8221;4.5.3&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(0,0,0,0)&#8221; background_enable_color=&#8221;on&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][et_pb_divider _builder_version=&#8221;4.5.3&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;5px|||||&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.5.3&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-60px|||||&#8221; custom_padding=&#8221;29px|||||&#8221;]<\/p>\n<p>Please feel free to contact me using this form and I shall get back as soon as possible. Alternatively you call me or connect via social media\u00a0<img src=\"https:\/\/lloydfitness.co.uk\/wp-content\/themes\/Divi\/includes\/builder\/frontend-builder\/assets\/vendors\/plugins\/emoticons\/img\/smiley-smile.gif\" alt=\"smile\" \/>\u00a0<\/p>\n<p>[\/et_pb_text][et_pb_contact_form use_spam_service=&#8221;on&#8221; recaptcha_list=&#8221;lloydfitness-reCaptcha-v3-0&#8243; recaptcha_min_score=&#8221;0.3&#8243; email=&#8221;info@lloydfitness.co.uk&#8221; success_message=&#8221;Thank you for contacting me, I shall aim to respond at the earliest opportunity&#8221; _builder_version=&#8221;4.5.3&#8243; _module_preset=&#8221;default&#8221; form_field_text_color=&#8221;#474747&#8243; form_field_focus_text_color=&#8221;#e02b20&#8243; custom_button=&#8221;on&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#e01f45&#8243; button_border_width=&#8221;0px&#8221; button_icon=&#8221;%%20%%&#8221; button_custom_margin=&#8221;30px||||false|false&#8221;][et_pb_contact_field field_id=&#8221;Name&#8221; 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checkbox_options=&#8221;%91{%22value%22:%22Personal Training%22,%22checked%22:0,%22dragID%22:-1},{%22value%22:%22Sports Therapy \/ Massage%22,%22checked%22:0,%22dragID%22:0},{%22value%22:%22Fat Loss%22,%22checked%22:0,%22dragID%22:1},{%22value%22:%22Exercise for the elderly%22,%22checked%22:0,%22dragID%22:2},{%22value%22:%22Strength Training%22,%22checked%22:0,%22dragID%22:3},{%22value%22:%22Muscle Building%22,%22checked%22:0,%22dragID%22:4},{%22value%22:%22Beauty%22,%22checked%22:0,%22dragID%22:5}%93&#8243; required_mark=&#8221;off&#8221; _builder_version=&#8221;4.5.3&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221;][\/et_pb_contact_field][\/et_pb_contact_form][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.5.1&#8243;][et_pb_text _builder_version=&#8221;4.5.3&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|-2px|17px|-34px||&#8221; custom_padding=&#8221;|15px||||&#8221;]<\/p>\n<p>Lloyd Fitness is based at Spirit Health Club (Holiday Inn) in Fareham, Hampshire<\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.5.3&#8243; 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